Training Log Archive: mgbIn the 7 days ending Apr 4, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling 30:00 [4] 8.14 mi (3:41 / mi)
rhr:54 slept:7.0
Running 57:10 [3] 6.63 mi (8:37 / mi) +145m 8:05 / mi
Orienteering 29:29 [2] 2.24 mi (13:10 / mi) +68m 12:02 / mi
rhr:50 slept:7.0
Running intervals 21:43 [5] 3.0 mi (7:14 / mi)
rhr:50 slept:7.0
Running 34:22 [4] 4.35 mi (7:54 / mi) +2m 7:54 / mi
rhr:52 slept:7.5