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Training Log Archive: mgb

In the 1 days ending Oct 7, 2015:

activity # timemileskm+m
  Running1 21:57 2.08(10:33) 3.35(6:33) 58
  Total1 21:57 2.08(10:33) 3.35(6:33) 58

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Wednesday Oct 7, 2015 #

8 PM

Running 14:40 [3] 1.46 mi (10:04 / mi) +17m 9:43 / mi

Running hills 1:02 [3] 0.1 mi (10:52 / mi) +16m 7:08 / mi

Running hills 1:00 [3] 0.09 mi (11:01 / mi) +14m 7:27 / mi

Running 5:15 [3] 0.44 mi (12:02 / mi) +11m 11:10 / mi

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