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Training Log Archive: mgb

In the 1 days ending Apr 29, 2015:

activity # timemileskm+m
  Running1 34:09 3.38(10:07) 5.43(6:17) 112
  Total1 34:09 3.38(10:07) 5.43(6:17) 112

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Wednesday Apr 29, 2015 #

7 PM

Running 27:00 [3] 2.7 mi (9:59 / mi) +69m 9:15 / mi

Running hills 2:15 [4] 0.25 mi (9:02 / mi) +13m 7:46 / mi

Running warm up/down 4:54 [3] 0.43 mi (11:32 / mi) +30m 9:27 / mi

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