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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mgb

In the 1 days ending Apr 12, 2014:

activity # timemileskm+m
  Orienteering3 2:24:38 9.01(16:04) 14.49(9:59) 421
  Total3 2:24:38 9.01(16:04) 14.49(9:59) 421

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Sa

Saturday Apr 12, 2014 #

Event: West Point A-meet
 
9 AM

Orienteering race 1:10:54 [3] 4.59 mi (15:26 / mi) +234m 13:20 / mi

My running is in a sad state. Attackpoint considers that I did not miss a single second on the course today, and I am still well behind the winners.
C • Alternate view 4

Orienteering warm up/down 14:46 [2] 0.72 mi (20:36 / mi) +98m 14:27 / mi

10 AM

Orienteering warm up/down 30:26 [1] 1.0 mi (30:24 / mi) +29m 27:53 / mi

3 PM

Orienteering race 28:32 [3] 2.7 mi (10:35 / mi) +60m 9:54 / mi


Saturday Classic, Red X - Splits

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