Training Log Archive: mgbIn the 1 days ending Nov 30, 2011:
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Wednesday Nov 30, 2011 #
6 PM
Running 30:00 [3] 4.0 mi (7:30 / mi)
Running on the treadmill. Ankle still tender today, but actually feeling better after run.
Strength 25:00 [3]
Abdominal Machine - 140 lbs, pull down (cable) 70 lbs, Lat pulldown - 110 lbs, Wrist Curl - 15 lbs, Reverse Wrist Curl - 10 lbs , 45 Degree Hyperextension - 25 lbs