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Training Log Archive: mgb

In the 1 days ending Nov 5, 2011:

activity # timemileskm+m
  Running1 35:00 4.0(8:45) 6.44(5:26)
  Walking1 30:00 2.1(14:17) 3.38(8:53)
  Total1 1:05:00 6.1(10:39) 9.82(6:37)

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Sa

Saturday Nov 5, 2011 #

11 AM

Running 35:00 [3] 4.0 mi (8:45 / mi)

GPS watch discharged, so time and distance somewhat approximate.

Sluggish today. Even though I haven't done any record breaking speeds this week, I realized that I have done more mileage than usual. 29+ miles running and 8 miles biking for Sat-Thu. So I am skipping the long run this weekend.

Walking (Hillbounding) 15:00 [3] 0.9 mi (16:40 / mi)

Skipping the long run isn't stopping me from getting ready for the ski-o season. 3 long hills.

Walking (Ski walking) 15:00 [3] 1.2 mi (12:30 / mi)

5 short hills.

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