Training Log Archive: mgbIn the 1 days ending Nov 2, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Nov 2, 2011 #
6 PM
Running warm up/down 3:00 [3] 0.38 mi (7:53 / mi)
Running 17:00 [5] 2.52 mi (6:45 / mi)
Continuing with a ho hum week. Tried to go fast but feeling sluggish. I did go further than two weeks ago and slightly faster.
Strength 40:00 [3]
Lat Pulldown - 100 lbs, Pec Fly - 120 lbs, Back Fly - 90 lbs, Abdominal Machine - 140 lbs, Dumbbell lunge - 2x30 lbs, Plank, Captains Chair, Dip Assisted - 80 lbs