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Training Log Archive: mgb

In the 1 days ending Nov 1, 2011:

activity # timemileskm+m
  Running1 54:30 6.63(8:13) 10.67(5:07) 140
  Strength1 10:00
  Total2 1:04:30 6.63 10.67 140

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Tu

Tuesday Nov 1, 2011 #

6 AM

Strength 10:00 [3]

Doing some strength at home.

Dips, push ups, sit ups and plank.
7 PM

Running 54:30 [4] 6.63 mi (8:13 / mi) +140m 7:43 / mi

Still a little bit out of funk. Didn't push myself that much today, but still an ok time.

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