Training Log Archive: prthiessenIn the 7 days ending Jun 22, 2019:
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Saturday Jun 22, 2019 #
Long Run 3:05:00 [3] 18.79 mi (9:51 / mi)
Kansas flat pavement run - 83 degrees and 63% humidity. My goodness! Really stayed steady clicking off miles the hole time from 930 to 1030. With a pack.
Friday Jun 21, 2019 #
Walking 55:00 [3] 3.4 mi (16:11 / mi)
TM uphill walking before work.
Thursday Jun 20, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 43.
bike 1:15:00 [3] 6.4 mi (11:43 / mi)
Dreamed of running longer with fartleks and had absolutely no gas in the tank. Tried my best, with plenty of walking. Oh well.
Wednesday Jun 19, 2019 #
Walking 50:00 [3] 2.2 mi (22:43 / mi)
Easy hiking with baby in a pack. Fun!
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
Easy flat miles at lunch on Croke ditch trail.
Tuesday Jun 18, 2019 #
Easy 44:00 [3] 4.36 mi (10:05 / mi)
Easy shuffle.
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 42.
Sunday Jun 16, 2019 #
bike 1:15:00 [3] 14.0 mi (5:21 / mi)
Easy bike ride in the evening on mostly gravel.
Long Run 3:50:00 [3] 11.5 mi (20:00 / mi)
Hiking and shuffling on the Colorado Trail near Cottonwood lake/creek west of Buena Vista. Just no energy and my quads could hardly stop me downhill.