Training Log Archive: prthiessenIn the 7 days ending Jun 1, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jun 1, 2019 #
Walking 1:05:00 [3] 5.0 mi (13:00 / mi)
Fast flat walking after wedding
Friday May 31, 2019 #
Long Run 3:00:08 [3] 19.5 mi (9:14 / mi)
Flat humid long Kansas run, all pavement pounding around my home town
Thursday May 30, 2019 #
Walking 50:00 [3] 3.0 mi (16:40 / mi)
Tm uphill at 15 % before work
Easy 36:00 [3] 3.2 mi (11:15 / mi)
Easy lunch miles, bloody nose oh well
Wednesday May 29, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 38.
Intervals 50:00 [3] 6.5 mi (7:42 / mi)
10 min wu and cd, only had this tie.
then 10 minutes on a dirt track mile split was 7:05 and tried to carry that pace. Ran 5.75 laps
2 min easy jog
7 minutes at 6:40 pace
2 minutes jog
5 minutes with 1200 at 4:40 pace so just a shade over 90 second quarters
2 minutes jog.
2 minutes with the quarter at 91 and finishing it off.
Felt good but worked :)
then 10 minutes on a dirt track mile split was 7:05 and tried to carry that pace. Ran 5.75 laps
2 min easy jog
7 minutes at 6:40 pace
2 minutes jog
5 minutes with 1200 at 4:40 pace so just a shade over 90 second quarters
2 minutes jog.
2 minutes with the quarter at 91 and finishing it off.
Felt good but worked :)
Tuesday May 28, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute 37
Monday May 27, 2019 #
Easy 1:15:00 [3] 6.3 mi (11:54 / mi)
30 minutes easy outside then 45 minutes uphill on the TM at 15%.
Sunday May 26, 2019 #
Easy 1:07:00 [3] 5.5 mi (12:11 / mi)
Easy running at 10000 by Molly's parents cabin. Hard down the last 15, seasoning the quads
Walking 30:00 [3] 1.5 mi (20:00 / mi)
Family hiking
exercises 15:00 [3]
Long Run 4:00:00 [3] 19.35 mi (12:24 / mi)
Molly asked me late in the day to do my long run, so added to prior workouts. 3065 feet of gain, very steady pace at n table all the way to white ranch, felt good, with pack, getting light setup dialed