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Training Log Archive: prthiessen

In the 7 days ending May 18:

activity # timemileskm+m
  bike 4 3:33:00 57.2 92.06
  skiing/snowboarding1 3:00:00
  Long Run1 2:54:00 12.64(13:46) 20.34(8:33)
  Easy2 1:53:00 11.5(9:50) 18.51(6:06)
  Intervals1 1:17:00 9.2(8:22) 14.81(5:12)
  Hills1 46:00 5.0(9:12) 8.05(5:43)
  Walking1 30:00 1.5(20:00) 2.41(12:26)
  Total7 13:53:00 97.04 156.17

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Saturday May 18 #

Hills 46:00 [3] 5.0 mi (9:12 / mi)

TM wu and cd. Then 30 minutes in 5 min increments of 750 at 4%, 820 at 6%, and 850 at 8 %. Really had to work for it.

Friday May 17 #

skiing/snowboarding 3:00:00 [3]

A Basin spring skiing but hard skiing with almost no groomers, trees and steps and moguls. A good workout with good friends.

Thursday May 16 #

Easy 53:00 [3] 5.4 mi (9:49 / mi)

Easy miles with 4 longer strides in the second half.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 34

Wednesday May 15 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 33

bike 13:00 [3] 23.0 mi (34 / mi)

Long road biking ride with friend at lunch to mix it up.

Walking 30:00 [3] 1.5 mi (20:00 / mi)

TM walking 3 mph at 15%.

Tuesday May 14 #

Intervals 1:17:00 [3] 9.2 mi (8:22 / mi)

Flat pavement in the spring heat. Alternating for an hour, 10 minutes of easy pace, and 10 minutes of marathon pace. Then 2:30 easy, and 5 minutes hard. Last 10 minutes easy. Worked pretty good at the end in a good way.

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 32

Monday May 13 #

bike 50:00 [3]

Bike commute 31. So fun!

Easy 1:00:00 [3] 6.1 mi (9:50 / mi)

Easy at lunch on croke Dutch trail

Sunday May 12 #

Long Run 2:54:00 [3] 12.64 mi (13:46 / mi)

N. Table at sunset and into dark after Mother's day. The only time to do it this weekend and I am still working on dialing in my lighting. 2,312 feet of elevation gain so a decent amount of hiking and frankly nothing terribly fast. Also, good to "make" myself go out there at the end of the day just to get some good mental training in. Actually it was a perfect day for it.

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