Fatlek 54:00  6.0 mi (9:00 / mi)
15 min wu and then 20 min cooldown. 12 laps at track of hard on the straights and float the curves. there is a track about .5 miles from my work so that is just fine. Really focused on staying relaxed and not grimacing. If I was starting to grimace, I slowed down just a bit. I enjoyed this workout.
Fatlek 13:00  1.2 mi (10:50 / mi)
Super easy to and from gym for weights in the evening.
Weights 17:00 
Building the weights back up.
Walking 30:00  1.5 mi (20:00 / mi)
TM hiking at 15% and 3.0 mph as the last workout of the day.