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Training Log Archive: prthiessen

In the 7 days ending Apr 20:

activity # timemileskm+m
  Easy5 3:30:00 20.5(10:15) 32.99(6:22)
  bike 2 1:45:00 22.8(4:36) 36.69(2:52)
  Walking1 1:00:00 4.3(13:57) 6.92(8:40)
  Total6 6:15:00 47.6(7:53) 76.61(4:54)

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Friday Apr 19 #

Walking 1:00:00 [3] 4.3 mi (13:57 / mi)

Flat fast walking at lunch.

bike 55:00 [3] 11.4 mi (4:49 / mi)

Bike Commute #25.

Thursday Apr 18 #

Easy 50:00 [3] 5.2 mi (9:37 / mi)

Easy on croke Ditcgvtrail flat at lunch

Wednesday Apr 17 #

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike Commute #24.

Easy 50:00 [3] 5.2 mi (9:37 / mi)

Easy with 5 X 45 second strides throughout workout. Easy warmup and cooldown.

Tuesday Apr 16 #

Easy 45:00 [3] 4.8 mi (9:22 / mi)

Easy on Croke Ditch Trail with 4 X 15 second strides. Legs slowly coming around.

Monday Apr 15 #

Easy 25:00 [3] 1.7 mi (14:42 / mi)

Easy with bob stroller mixing walking and running.

Sunday Apr 14 #

Easy 40:00 [3] 3.6 mi (11:07 / mi)

Two sessions - one on TM mostly walking and then later with double bob jogging stroller to park and back. Still getting the legs to loosen up.

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