Training Log Archive: prthiessenIn the 7 days ending Apr 6, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Apr 6, 2019 #
Walking 48:00 [3] 3.35 mi (14:20 / mi)
Tm walking mostly at 4.2 mph and 8%. No back pain feeling a bit more fit
Friday Apr 5, 2019 #
Hill Intervals 51:00 [3] 5.5 mi (9:16 / mi)
TM 5 min easy then all at 830 3 sets of increasing incline 1% every two minutes to 5% each time then back to flat. No pain in back or other limitation during run. Felt good with no issues. I did stumble a bit once without falling and this did not cause any pain in my back. Felt good about this.
Thursday Apr 4, 2019 #
bike 50:00 [3] 11.0 mi (4:33 / mi)
Bike Commute 23
Wednesday Apr 3, 2019 #
Easy 1:00:00 [3] 4.0 mi (15:00 / mi)
Easy miles running and hiking at NTM.
Tuesday Apr 2, 2019 #
Easy 32:00 [3] 3.19 mi (10:02 / mi)
Easy miles at lunch protecting the back.