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Training Log Archive: prthiessen

In the 7 days ending Mar 2, 2019:

activity # timemileskm+m
  Long Run2 3:29:00 16.23(12:53) 26.12(8:00)
  skiing/snowboarding4 3:15:00
  Easy4 3:04:00 16.96(10:51) 27.3(6:44)
  Fatlek1 1:10:00 8.1(8:39) 13.04(5:22)
  Walking1 57:00 3.5(16:17) 5.63(10:07)
  exercises3 55:00
  bike 1 50:00 11.4(4:23) 18.35(2:44)
  Intervals1 42:00 5.6(7:30) 9.01(4:40)
  Weights1 12:00
  Total7 14:34:00 61.79 99.44

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SuMoTuWeThFrSa

Saturday Mar 2, 2019 #

Long Run 1:30:00 [3] 9.27 mi (9:43 / mi)

Really cold and this is all I had time for because Molly had a shift.

Weights 12:00 [3]

Weight in the evening at the Y

Walking 3:00 [3] 0.15 mi (20:02 / mi)

Easy walking after weights before Sean woke up.

Walking 54:00 [3] 3.35 mi (16:07 / mi)

TM walking with pack mostly uphill at 6.5% later in the evening.

Friday Mar 1, 2019 #

Fatlek 1:10:00 [3] 8.1 mi (8:39 / mi)

Mostly flat because couldn’t get to hills but ran many fart leaks in middle 45 and 4 x 15 seconds uphill hard at end

Thursday Feb 28, 2019 #

Easy 34:00 [3] 4.0 mi (8:30 / mi)

All I had time for back to work

bike 50:00 [3] 11.4 mi (4:23 / mi)

Bike commute 18

Wednesday Feb 27, 2019 #

skiing/snowboarding 30:00 [3]

With a 4 year old

exercises 20:00 [3]

Easy 39:00 [3] 3.8 mi (10:16 / mi)

Run errand 6, to and from karate with double bob

Tuesday Feb 26, 2019 #

Easy 22:00 [3] 2.75 mi (8:00 / mi)

Easy miles on the hotel Tm before skiing

Easy 24:00 [3] 1.9 mi (12:38 / mi)

Easy cooldown

Intervals 42:00 [3] 5.6 mi (7:30 / mi)

All on steamboat at 7000 plus. 8 at 715, 5 at 645, 2 at 615, 5 at 645, 8 starting at 715 down to 645 at end. Gonna feel this one

skiing/snowboarding 45:00 [3]

With kids

Monday Feb 25, 2019 #

skiing/snowboarding 1:00:00 [3]

With the kids at steamboat

exercises 10:00 [3]

Easy 1:05:00 [3] 4.51 mi (14:25 / mi)

Uphill hike up steamboat and run down

Sunday Feb 24, 2019 #

exercises 25:00 [3]

Long Run 1:59:00 [3] 6.96 mi (17:06 / mi)

Much harden than it looks, snow trudging running near steamboat

skiing/snowboarding 30:00 [3]

With kids

skiing/snowboarding 30:00 [3]

Later with ben

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