Long Run2:27:00 [3] 13.25 mi (11:06 / mi) weight:169lbs
First 4 were flatfish roads, same with last 4 coming home. The middle was pretty muddy trails on N. Table. About a 7 or 8 pound pack the whole time to get used to race weight. Felt good - all healthy, pretty decent energy for just a grinder run.