Training Log Archive: prthiessenIn the 7 days ending Jan 19, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Jan 19, 2019 #
Long Run 2:57:00 [3] 14.8 mi (11:58 / mi)
Super slick. First and last hour flat roads with snow. Middle hour was hilly trail running at n table. Left ankle hurt the last hour. Not real bad well see
Friday Jan 18, 2019 #
Walking 53:00 [3] 4.13 mi (12:50 / mi)
TM - first 30 minutes uphill at 4.2 and 10% with a pack on.
Then flat fast for 15 minutes. Then running for 8 until the kids interrupted me, oh well.
Then flat fast for 15 minutes. Then running for 8 until the kids interrupted me, oh well.
Thursday Jan 17, 2019 #
bike 55:00 [3] 11.4 mi (4:49 / mi)
Bike commute #6 for the year.
Hill Tempo 45:00 [3] 5.1 mi (8:49 / mi)
weight:164lbs
Bike to Y from work as warmup. Then 45 minutes on TM. 5 minutes of:
750 X 4%
820 X 6%
850 X 8%
750 X 4%
820 X 6%
850 X 8%
With 2 minutes between easy. Got pretty tied up on the 850 X 8% each time but held it together. Good workout.
750 X 4%
820 X 6%
850 X 8%
750 X 4%
820 X 6%
850 X 8%
With 2 minutes between easy. Got pretty tied up on the 850 X 8% each time but held it together. Good workout.
Wednesday Jan 16, 2019 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Bike commute #5
Easy 1:01:00 [3] 6.0 mi (10:10 / mi)
Easy on flat sloppy croke Dutch trail
Tuesday Jan 15, 2019 #
Intervals 1:00:00 [3] 7.0 mi (8:34 / mi)
15 min wu and cd. 30 min 1 min on one min off outside to clear creek trail. Tm didn’t fit into schedule
Monday Jan 14, 2019 #
bike 55:00 [3] 11.4 mi (4:49 / mi)
bike to and from work. Bike commut #4
Easy 48:00 [3] 4.0 mi (12:00 / mi)
Run errand #5, to and from karate with double bob
Easy 51:00 [3] 5.3 mi (9:37 / mi)
Easy flat at lunch on snow packed flat trail.
Sunday Jan 13, 2019 #
Easy 30:00 [3] 3.25 mi (9:14 / mi)
Tm way mixing up paces
exercises 20:00 [3]
Easy 30:00 [3] 3.0 mi (10:00 / mi)
Running with the kids, 1.5 with stroller. Just fitting it in today for family