Training Log Archive: prthiessenIn the 7 days ending Dec 29, 2018:
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Saturday Dec 29, 2018 #
Long Run 2:01:00 [3] 14.1 mi (8:35 / mi)
In Kansas, cold but not windy. 6.9 first hour and 7.2 the second hour. Worked pretty hard to run meg splits. 828 avg pace. Last 3 miles all at 806 finishing on track.
Friday Dec 28, 2018 #
Easy 1:10 [3] 6.5 mi (11 / mi)
Two easy sessions of 2.7 and 3.5, legs beat from yesterday
exercises 15:00 [3]
Thursday Dec 27, 2018 #
exercises 20:00 [3]
Intervals 1:30:00 [3] 9.1 mi (9:53 / mi)
15 we and 20 cd. Then in the track in is but with 30 mph gusts 8 x half mile with 3 min walk. 322, 320, then all 316 or 317, last one at 310. Finally felt healthy, good to blow it out
Wednesday Dec 26, 2018 #
Easy 1:03:00 [3] 7.0 mi (9:00 / mi)
Got out there. May not have been much but I was. There
Tuesday Dec 25, 2018 #
Easy 1:03:00 [3] 7.0 mi (9:00 / mi)
Easy in kc with fartleks mixed in. Almost to normal
Monday Dec 24, 2018 #
Walking 1:12:00 [3] 4.6 mi (15:39 / mi)
Tm multiple sessions with hills in some
Easy 30:00 [3] 3.0 mi (10:00 / mi)
Just getting the miles in, felt not great but oh well
Sunday Dec 23, 2018 #
Easy 1:08:00 [3] 7.0 mi (9:43 / mi)
Easy Kansas miles outside, even pace, not sick but slow
exercises 20:00 [3]
Calisthenics mostly while holding a baby