Training Log Archive: prthiessenIn the 7 days ending Nov 17, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Nov 17, 2018 #
exercises 40:00 [3]
No weights, lunges, squats, planks, pushups, toe touch, hip mobilty video while the kids watch cartoons. In two intervals in morning and evening.
Progression Run 1:32:00 [3] 11.8 mi (7:48 / mi)
Tm first hour was 7.3 miles. Next hAlf hour was 710 per mile down to 610 per mile at end. Legs good, done after exercises
Friday Nov 16, 2018 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
To and from work.
Easy 1:00:00 [3] 6.4 mi (9:22 / mi)
Flat easy trails at lunch on Croke ditch.
Thursday Nov 15, 2018 #
Hill Intervals 45:00 [3] 5.0 mi (9:00 / mi)
Easy hill running with 4 X 1 min HARD uphill and easy downhill.
Wednesday Nov 14, 2018 #
exercises 6:00 [3]
Easy 1:00:00 [3] 6.2 mi (9:41 / mi)
Easy at lunch on flat sloppy trails.
Weights 27:00 [3]
Light weights during karate
Tuesday Nov 13, 2018 #
flat tempo run 34:00 [3] 3.5 mi (9:43 / mi)
10 min wu and cd.
Workout was 2 miles on wet, snowy dirt track in 13:30 even with both miles at 6:45. Felt good- all time allowed with work and family.
Workout was 2 miles on wet, snowy dirt track in 13:30 even with both miles at 6:45. Felt good- all time allowed with work and family.
Monday Nov 12, 2018 #
Weights 26:00 [3]
Light weights while Ben is at karate
Sunday Nov 11, 2018 #
exercises 25:00 [3]
4 sets of 15 toe touches, 25 squats, 20 lunges with hands above head, 10 pushups.
then a 5 min hip mobility and strength workout called myrtle
then a 5 min hip mobility and strength workout called myrtle
Walking 12:00 [3] 1.0 mi (12:00 / mi)
Fast TM walking.
Progression Run 1:30:00 [3] 11.4 mi (7:54 / mi)
All on TM - first 60 minutes I slowly worked my way up from 6.0 mph to 8.0 mph. Until about 7.5, I was mixing in 1.5% hills and then 1.5% downhills.
The last 30 minutes I ran 7:08 or faster and progressed to where the last two minutes I was at 6:30 per mile.
Good mental workout as all of this was after all of the other exercises.
The last 30 minutes I ran 7:08 or faster and progressed to where the last two minutes I was at 6:30 per mile.
Good mental workout as all of this was after all of the other exercises.