Training Log Archive: prthiessenIn the 7 days ending Nov 10, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||
|
|
|
|
|
|
| ||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Nov 10, 2018 #
exercises 20:00 [3]
Walking 26:00 [3] 2.0 mi (13:00 / mi)
Early AM TM walking 1 mile uphill and 1 mile fast
Easy 56:00 [3] 7.0 mi (8:00 / mi)
TM miles mostly at 810 per mile while kids nap.
Easy 19:00 [3] 1.8 mi (10:33 / mi)
Easy road mile while kids watch a show before naps.
Weights 20:00 [3]
Friday Nov 9, 2018 #
Easy 54:00 [3] 6.0 mi (9:00 / mi)
Easy on Croke Ditch trail at lunch.
Thursday Nov 8, 2018 #
Hill Intervals 57:00 [3] 6.0 mi (9:30 / mi)
7 min wu and 14 min cd. Workout was 13 X about 1:20 uphill with easy down the same hill. I just can't do the TM workouts right now with my schedule because I don't have one close to work. Doing the best I can.
Wednesday Nov 7, 2018 #
exercises 15:00 [3]
Weights 24:00 [3]
Easy 58:00 [3] 6.2 mi (9:21 / mi)
Easy flat crime ditch trail at lumch
Tuesday Nov 6, 2018 #
Easy 58:00 [3] 6.2 mi (9:21 / mi)
Easy except for 4 X 1:00 minutes fast at 600 per mile with 1 minute rest in the second half.
Monday Nov 5, 2018 #
Easy 56:00 [3] 6.1 mi (9:11 / mi)
Easy flat miles on Croke Ditch.
exercises 20:00 [3]
While Ben was at karate.
Sunday Nov 4, 2018 #
exercises 20:00 [3]
Mostly while holding Sean :)
Easy 1:17:00 [3] 9.0 mi (8:33 / mi)
TM a bunch of different speeds including some walking. Mostly around 8 per mile but up to 715 and down to walking fast at 4.7 mph. Felt good. Fitting in the miles.
Easy 24:00 [3] 2.2 mi (10:54 / mi)
Easy to and from grocery store with jogging stroller with Ben on bike