Training Log Archive: prthiessenIn the 7 days ending Oct 27, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Oct 27, 2018 #
Hill Intervals 15:00 [3]
Easy 1:00:00 [3] 6.7 mi (8:57 / mi)
Easy flat miles on pavement. Legs felt good.
Friday Oct 26, 2018 #
Hill Intervals 58:00 [3] 6.7 mi (8:39 / mi)
2.5 miles with jogging stroller.
Then 30 min of TM alternating 7:30 at 4% for one minute and 830 flat for one minute. Got the hard effort down to 630 at 4% by the last one but really struggled.
Then 30 min of TM alternating 7:30 at 4% for one minute and 830 flat for one minute. Got the hard effort down to 630 at 4% by the last one but really struggled.
Thursday Oct 25, 2018 #
Easy 1:10:00 [3] 6.9 mi (10:09 / mi)
2 runs today. one was 2.6 miles with jogging stroller to and from preschool.
The second one was the rest of the mileage while the kids napped. Worked hard to squeeze them in.
The second one was the rest of the mileage while the kids napped. Worked hard to squeeze them in.
Wednesday Oct 24, 2018 #
Intervals 1:00:00 [3] 7.0 mi (8:34 / mi)
Easy wu and cd. Two miles in 1346, first mile in 706, second in 640, not bad for nonsleep
Easy 15:00 [3] 1.2 mi (12:30 / mi)
Easy to and from YMCA for weights.
Weights 15:00 [3]
Tuesday Oct 23, 2018 #
exercises 10:00 [3]
Exercises in the hospital room
Monday Oct 22, 2018 #
bike 25 [3] 5.7 mi (4 / mi)
To Work
Walking 1:00:00 [3] 5.0 mi (12:00 / mi)
Flat fast walking and some running.
Sunday Oct 21, 2018 #
Long Run 1:55:00 [3] 10.3 mi (11:10 / mi)
NTM 1409 feet of gain. Pounded the last 10 minutes downhill. Felt great!
Weights 20:00 [3]
Easy 27:00 [3] 2.3 mi (11:44 / mi)
To and from YMCA running, and 1.2 miles walking on TM at Y after weights.