Training Log Archive: prthiessenIn the 7 days ending Oct 6, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||
Saturday Oct 6, 2018 #
Walking 1:04:00 [3] 5.0 mi (12:48 / mi)
TM walking while the kids nap, with some uphill.
bike 1:00:00 [3] 10.0 mi (6:00 / mi)
Trying gravel bike out on n table.
ERG 5:00 [3]
Weights 20:00 [3]
Easy 8:00 [3] 0.6 mi (13:20 / mi)
Run home from YMCA for weights.
Friday Oct 5, 2018 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
To and from work.
Easy 1:00:00 [3] 6.2 mi (9:41 / mi)
Easy miles on flat trails at lunch legs sluggish but fine.
Thursday Oct 4, 2018 #
Hill Tempo 1:14:00 [3] 7.04 mi (10:31 / mi)
Predawn uphill tempo effort and medium effort down at n table
Wednesday Oct 3, 2018 #
bike 55:00 [3] 12.0 mi (4:35 / mi)
Bike to work and to bens school for fun run.
Easy 1:01:00 [3] 6.4 mi (9:32 / mi)
Run home from work easy flat roads. Really tired
Tuesday Oct 2, 2018 #
bike 50:00 [3] 11.4 mi (4:23 / mi)
Commute to and from work.
flat tempo run 1:07:00 [3] 8.0 mi (8:22 / mi)
10 min wu and cd.
Ladder workout
8:00 min at 716 pace a bit downhill
5:00 min at 700 pace
3:00 min at 638 pace
3:00 min at 639 pace
5:00 min at 6:59 pace
8:00 min at 6:34 pace a bit uphill
2:00 min easy between each. Felt harder than I thought but good to go through "the gears".
Ladder workout
8:00 min at 716 pace a bit downhill
5:00 min at 700 pace
3:00 min at 638 pace
3:00 min at 639 pace
5:00 min at 6:59 pace
8:00 min at 6:34 pace a bit uphill
2:00 min easy between each. Felt harder than I thought but good to go through "the gears".
Weights 20:00 [3]
Light weights at home watching the Rockies game.
Monday Oct 1, 2018 #
Easy 1:00:00 [3] 6.4 mi (9:22 / mi)
Easy flat mostly trail miles at lunch.
bike 50:00 [3] 11.4 mi (4:23 / mi)
To and from work.
Sunday Sep 30, 2018 #
Walking 15:00 [3] 1.0 mi (15:00 / mi)
Uphill and flat tm at the end of tm workout
Easy 35:00 [3] 2.4 mi (14:35 / mi)
Easy trails with jogging stroller
Easy 1:00:00 [3] 6.2 mi (9:41 / mi)
Easy on tm while kids nap