Training Log Archive: prthiessenIn the 7 days ending Sep 29, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Sep 29, 2018 #
Walking 1:10:00 [3] 5.5 mi (12:44 / mi)
TM walking uphill and flat fast while kids nap.
Walking 33:00 [3] 2.5 mi (13:12 / mi)
Flat TM walking later in the evening.
Friday Sep 28, 2018 #
Long Run 1:50:00 [3] 9.0 mi (12:13 / mi)
N. Table in the early AM. I wanted to try and run 3 hours but I just couldn't find the motivation even once I had started. Work was very busy yesterday and the stress took its toll.
Easy 1:00:00 [3] 6.0 mi (10:00 / mi)
Easy flat trail miles at lunch.
Thursday Sep 27, 2018 #
Hill Tempo 56:00 [3] 5.7 mi (9:49 / mi)
N. Table by moonlight in the early AM. About as fast as I could run given the lighting.
Wednesday Sep 26, 2018 #
Easy 1:00:00 [3] 6.3 mi (9:31 / mi)
EAsy flat run at lunch on some trails.
Tuesday Sep 25, 2018 #
bike 55:00 [3] 11.6 mi (4:44 / mi)
bike to and from work. Finding dirt on the ride home.
Intervals 1:10:00 [3] 8.7 mi (8:03 / mi)
15 min wu and 15 min cd.
5 X 1 mile with 1 min easy jog rest
654
657
652
648
709 (a lot of uphill)
Very pleased with this effort. This was done on roads on a gorgeous fall day!
5 X 1 mile with 1 min easy jog rest
654
657
652
648
709 (a lot of uphill)
Very pleased with this effort. This was done on roads on a gorgeous fall day!
Walking 22:00 [3] 1.5 mi (14:40 / mi)
Tm flat walking before weights
Weights 20:00 [3]
Monday Sep 24, 2018 #
bike 1:00:00 [3] 12.4 mi (4:50 / mi)
Bike to and From Work, hitting some dirt on the way home.
Walking 1:00:00 [3] 4.8 mi (12:30 / mi)
Easy flat miles outside at lunch mostly on flat trails.
Sunday Sep 23, 2018 #
exercises 10:00 [3]
Long Run 1:55:23 [3] 11.55 mi (9:59 / mi)
Road running - super slow without much pep and it was pretty hot.
Easy 30:00 [3] 3.1 mi (9:41 / mi)
TM easy miles in the evening after the kids went to bed. Molly worked today so couldn't do it all in one stretch.