Training Log Archive: prthiessenIn the 7 days ending Aug 18, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||
Saturday Aug 18, 2018 #
Weights 20:00 [3]
Long Run 1:35:00 [3] 10.0 mi (9:30 / mi)
TM miles while the kids nap.
Friday Aug 17, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
To and from work.
Easy 1:00:00 [3] 7.0 mi (8:34 / mi)
Easy flat road run, with 6 X 2 minutes at roughly 10k pace. Felt good.
Thursday Aug 16, 2018 #
Easy 57:00 [3] 5.2 mi (10:58 / mi)
Bad day at work equals easy miles in the evening.
Wednesday Aug 15, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
Bike to and from work.
Easy 45:00 [3] 5.0 mi (9:00 / mi)
Easy TM miles while the kids nap (nanny sick )
Walking 22:00 [3] 1.5 mi (14:40 / mi)
Bonus flat TM miles after easy run.
Tuesday Aug 14, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
To and from work.
Easy 56:00 [3] 4.5 mi (12:27 / mi)
Easy trail running early in AM with 4 X 10 second uphill hard.
Walking 42:00 [3] 3.2 mi (13:07 / mi)
Flat fast walking at lunch.
Easy 15:00 [3] 1.2 mi (12:30 / mi)
Easy miles to and from Y in the evening.
Weights 20:00 [3]
Monday Aug 13, 2018 #
Walking 52:00 [3] 4.2 mi (12:23 / mi)
Easy flat miles at lunch.
bike 50:00 [3] 10.4 mi (4:48 / mi)
Bike to and from work.
Sunday Aug 12, 2018 #
Long Run 2:36:00 [3] 11.5 mi (13:34 / mi)
White Ranch - middle of the day with heat in the 80s. 2200 feet of gain. Pretty much all uphill the first half and all downhill the second half. Felt good, not great but nothing wrong.
Walking 35:00 [3] 2.5 mi (14:00 / mi)
Easy flat TM walking in the evening.