Training Log Archive: prthiessenIn the 7 days ending Jul 28, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||
Saturday Jul 28, 2018 #
Easy 56:00 [3] 6.45 mi (8:41 / mi)
Easy miles outside on flat pavement.
Weights 20:00 [3]
Walking 35:00 [3] 2.5 mi (14:00 / mi)
TM walking miles some uphill some flat with a pack.
Friday Jul 27, 2018 #
Walking 1:05:00 [3] 5.0 mi (13:00 / mi)
TM walking uphill and flat late while everyone sleeps.
Thursday Jul 26, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
To and from work.
flat tempo run 1:05:00 [3] 8.58 mi (7:35 / mi)
Only had time for 65 minutes. Sorry!
5 min WU
60:00 at marathon pace - 7.86 miles. Miles were 735, 722, 737, 731, 740, 742, 745, 749
Course is generally downhill in the beginning so paces make decent sense. Felt good, worked but good.
5 min WU
60:00 at marathon pace - 7.86 miles. Miles were 735, 722, 737, 731, 740, 742, 745, 749
Course is generally downhill in the beginning so paces make decent sense. Felt good, worked but good.
Wednesday Jul 25, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
To and from work.
Easy 1:00:00 [3] 6.05 mi (9:55 / mi)
Easy flat miles at lunch mostly on dirt- Croke Ditch Trail. Felt good, route is just slow.
Tuesday Jul 24, 2018 #
Easy 1:14:00 [3] 6.24 mi (11:52 / mi)
Easy trail running at N. Table. 4X :10 second uphill sprints in the middle. Felt great!
bike 50:00 [3] 10.4 mi (4:48 / mi)
bike to and from work.
Easy 15:00 [3] 1.2 mi (12:30 / mi)
Easy to and from YMCA
Weights 17:30 [3]
Medium weights at the end of the day.
Monday Jul 23, 2018 #
bike 25:00 [3] 5.2 mi (4:48 / mi)
Bike to work.
Walking 48:00 [3] 3.38 mi (14:12 / mi)
TM walking first 30 minutes with a pack uphill. Last bit flat with no pack.
Sunday Jul 22, 2018 #
Long Run 3:58:00 [3] 17.6 mi (13:31 / mi)
weight:167.6lbs
2 plus laps around N. Table, running almost the entire time. It was hot! Ended it was 91 degrees. I couldn't get up high because Molly was on call so I had to run at NTM because she also worked yesterday.
I would say I only walked 8 minutes the entire time so really grinding to improve the "granny" gear. I think it is working.
Felt good but stiff from yesterday's effort.
I would say I only walked 8 minutes the entire time so really grinding to improve the "granny" gear. I think it is working.
Felt good but stiff from yesterday's effort.