flat tempo run 2:00 [3] 13.0 mi (9 / mi)
4 mile warmup of running and walking.
Ran the last 6.2 mile leg of Colfax relay marathon taking Molly's place on the Denver Health team. I forgot how much faster a road race makes you. I averaged 6:49 for the 6.2 miles with splits of 719, 721, 738, 647, 656, 6.23. I got lucky with the last mile because this guy in the relay passed me and I hung with him for until almost the end, but he took me on this one curve (Darn!). It was fun to run fast in a road race, although I always prefer trails.
3 miles run/walk back to the car. Pretty fun time.