Training Log Archive: prthiessenIn the 7 days ending May 19, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday May 19, 2018 #
Long Run 3:00 [3] 16.8 mi (11 / mi)
All on trails that were pretty muddy and slowed me down. Saw almost no one else out.
Hour 1 - 5.8 miles on flat to rolling hilly trails. Felt fine.
Hour 2- uphill and downhill at N. Table pretty consistent but mud slowed me down - 5 miles.
Hour 3 - ran same route as Hour 1 but ran 5 miles in 54:00. Called it good since running 6.2 miles tomorrow in Colfax Marathon Relay. Really focused to get in this good effort in the last hour. Averaged 1 min per mile faster.
Hour 1 - 5.8 miles on flat to rolling hilly trails. Felt fine.
Hour 2- uphill and downhill at N. Table pretty consistent but mud slowed me down - 5 miles.
Hour 3 - ran same route as Hour 1 but ran 5 miles in 54:00. Called it good since running 6.2 miles tomorrow in Colfax Marathon Relay. Really focused to get in this good effort in the last hour. Averaged 1 min per mile faster.
Friday May 18, 2018 #
Easy 1:05:00 [3] 5.45 mi (11:56 / mi)
Easy trail running and a bit of hiking at N. Table. Great day before the rain!
Thursday May 17, 2018 #
flat tempo run 1:10:00 [3] 8.6 mi (8:08 / mi)
5 min wu and cd. Flat road run on pavement pretty good effort, tried to be consistent - middle miles were 745, 739, 723,731,731, 750 (uphill), 818 (uphill).
Easy 16:00 [3] 1.2 mi (13:20 / mi)
Easy to and from YMCA
Weights 18:00 [3]
Pretty heavy leg weights for me.
Wednesday May 16, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
Bike to and from work.
Easy 48:00 [3] 5.2 mi (9:14 / mi)
Easy miles at lunch.
Tuesday May 15, 2018 #
Hill Intervals 53:00 [3] 5.7 mi (9:18 / mi)
Hill intervals on TM after run to and from gym. All at 825 at 8% min on/min off last 5 hills I built up until 10%.
Easy 44:00 [3] 4.5 mi (9:47 / mi)
Easy miles at lunch after hill intervals, mostly flat trails
Monday May 14, 2018 #
Easy 59:00 [3] 6.7 mi (8:48 / mi)
Easy miles at lunch dodging thunderstorms.
Sunday May 13, 2018 #
Easy 35:00 [3] 2.5 mi (14:00 / mi)
Super easy with the family pushing the jogging stroller.
exercises 20:00 [3]
Nonweight exercises.