Training Log Archive: prthiessenIn the 7 days ending Apr 14, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Apr 14, 2018 #
Walking 25:00 [3] 1.6 mi (15:37 / mi)
TM flat walking before weights while Molly is in CA for work.
Weights 15:00 [3]
Moderate weights.
ERG 10:00 [3]
It has been a while since I did the ERG...
Walking 45:00 [3] 3.2 mi (14:04 / mi)
TM walking while the kids nap. Didn't want to run, right foot slightly hurts so being careful with less impact. With CP50 waist pack.
Friday Apr 13, 2018 #
Long Run 3:50:00 [3] 19.34 mi (11:54 / mi)
Two laps around N. Table and change after work. Practicing with race setup for CP50 in a few weeks. Had to run to 711 to get a sandwich. Last 30 minutes was in the dark, had headlamp but was practicing without. Lets felt good throughout.
Thursday Apr 12, 2018 #
Easy 58:00 [3] 5.5 mi (10:33 / mi)
Easy miles.
exercises 20:00 [3]
Wednesday Apr 11, 2018 #
Easy 1:00:00 [3] 6.5 mi (9:14 / mi)
Easy miles in the wind. Legs sluggish from yesterday's effort. No issues though.
Walking 4:00 [3] 1.7 mi (2:21 / mi)
Easy walk to gym for swim.
swimming 12:00 [3]
500 meters.
Tuesday Apr 10, 2018 #
flat tempo run 1:09:00 [3] 8.4 mi (8:13 / mi)
weight:165lbs
5 min easy wu and cd. Then 60 min at about 745 pace in the dark so a bit harder to keep a stiff pace but did my best. Very good effort, pretty tired in the end.
Monday Apr 9, 2018 #
bike 50:00 [3] 10.4 mi (4:48 / mi)
Bike to and from work.
Walking 45:00 [3] 3.0 mi (15:00 / mi)
Flat easy walking at lunch.
Sunday Apr 8, 2018 #
Weights 25:00 [3]
Light weights while watching the Masters.
Easy 48:00 [3] 5.0 mi (9:36 / mi)
Easy miles on mostly trails. Legs sluggish, but fine.
Walking 14:00 [3] 1.0 mi (14:00 / mi)
Easy walking after run.
Walking 20:00 [3] 1.5 mi (13:20 / mi)
Mostly flat TM walking in the evening.