Training Log Archive: prthiessenIn the 7 days ending Feb 24, 2018:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 24, 2018 #
exercises 15:00 [3]
skiing/snowboarding 2:00:00 [3]
At breck, super cold
Friday Feb 23, 2018 #
Walking 40:00 [3] 3.0 mi (13:20 / mi)
TM walking mix of 4.2 at 10% and flat fast at 5.2 mph.
Thursday Feb 22, 2018 #
flat tempo run 35:00 [3] 4.0 mi (8:45 / mi)
18 min easy wu then 12 min at 5k pace or below. then 5 min easy.
Tuesday Feb 20, 2018 #
skiing/snowboarding 2:30:00 [3]
Hard skiing day at Loveland to try and stay warm in the 2 degree temps!
Monday Feb 19, 2018 #
yoga 30:00 [3]
Pretty easy yoga before a long mediation all day!
Sunday Feb 18, 2018 #
Easy 1:00:00 [3] 6.2 mi (9:41 / mi)
Easy run mostly on trails at Van Bibber with 5X 1 min surge towards end.