Training Log Archive: prthiessenIn the 7 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
Intervals 1:00:00 [3] 6.0 mi (10:00 / mi)
20 min wu on trail, then at a track 3X 1mile intervals with 2 min rest. 7:00, 6:50, 6:26. Felt decent considering this was 2 days after a 40 mile effort. Channeling my inner Wardian. 7 min cd.
Friday Nov 24, 2017 #
Easy 34:00 [3] 2.9 mi (11:43 / mi)
Easy after a long run.
Thursday Nov 23, 2017 #
Long Run 8:00 [3] 40.0 mi (12 / mi)
All on pavement in Kansas. 1 hour early, then 40 minutes as part of a turkey trot with Ben on the bike, finished in 31 minutes. Then 6 hours out to Highlands, back to town to Don Michael, then back to my parents' house. Warmer than expected, got a little low on energy midway through but powered on. Some decent walking in the middle. Ran mostly at the end.
Tuesday Nov 21, 2017 #
flat tempo run 1:00:00 [3] 6.45 mi (9:18 / mi)
5 min wu and cd, then 25 at 830 X 4% on TM, then 25 at 740 flat.
Sunday Nov 19, 2017 #
Easy 4 [3]
Easy Trail Run at NTM.