Training Log Archive: prthiessenIn the 7 days ending Nov 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 11, 2017 #
Easy 40:00 [3] 4.0 mi (10:00 / mi)
Easy TM at the Y, still recovering from cold.
Friday Nov 10, 2017 #
Walking 30:00 [3] 2.0 mi (15:00 / mi)
TM easy walking.
Monday Nov 6, 2017 #
yoga 30:00 [3]
Sunday Nov 5, 2017 #
Walking 1:00:00 [3] 5.0 mi (12:00 / mi)
TM flat walking almost all at 5%, but with a few minutes of incline at slower pace.
Weights 15:00 [3]
Light weights at home.