Training Log Archive: prthiessenIn the 7 days ending Nov 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 4, 2017 #
Long Run 2:59:00 [3] 15.4 mi (11:37 / mi)
Two loops around N Table. First one in 1:20 then got tired 2370 feet of gain.
Friday Nov 3, 2017 #
Easy 50:00 [3] 4.3 mi (11:38 / mi)
Easy NTM run with Davin for my birthday!!
Thursday Nov 2, 2017 #
flat tempo run 1:00:00 [3] 6.8 mi (8:49 / mi)
Easy 15 min wu then 45 minutes at around 8:00 pace.
bike 40:00 [3] 10.0 mi (4:00 / mi)
weight:163lbs
Bike commute.
Wednesday Nov 1, 2017 #
Easy 30:00 [3] 3.2 mi (9:22 / mi)
Easy run around Wyndham and on TM.
Tuesday Oct 31, 2017 #
Easy 1:00:00 [3] 6.8 mi (8:49 / mi)
Easy wu and cd between the gym. Then TM mostly at 830 pace with a few pickups and strides.
Easy 7:00 [3] 0.5 mi (14:00 / mi)
TM walking to warmup for weights.
Weights 15:00 [3]
Fairly easy weights.
Sunday Oct 29, 2017 #
Easy 1:30:00 [3] 9.2 mi (9:47 / mi)
TM mostly all flat and easy at a 6.5 to 7 with some hilly walking mixed in.