In the 7 days ending Oct 7, 2017:
Easy 50:00 [3] 5.0 mi (10:00 / mi)
Walking 50:00 [3] 3.7 mi (13:31 / mi)
Easy 50:00 [3] 5.2 mi (9:37 / mi)
Walking 24:00 [3] 2.0 mi (12:00 / mi)
Easy 55:00 [3] 6.5 mi (8:28 / mi)
Weights 30:00 [3]
flat tempo run 1:04:00 [3] 28.5 mi (2:15 / mi)
Walking 40:00 [3] 3.17 mi (12:37 / mi)
Long Run 2:15:00 [3] 11.0 mi (12:16 / mi)
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