In the 7 days ending Sep 30, 2017:
Easy 40:00 [3] 4.5 mi (8:53 / mi)
Easy 1:00:00 [3] 6.5 mi (9:14 / mi)
Hill Intervals 45:00 [3] 5.0 mi (9:00 / mi)
Easy 36:00 [3] 4.0 mi (9:00 / mi)
Easy 1:00:00 [3] 8.0 mi (7:30 / mi)
yoga 30:00 [3]
Long Run 2:30:00 [3] 11.3 mi (13:16 / mi)
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