Training Log Archive: prthiessenIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
Walking 1:00:00 [3] 4.5 mi (13:20 / mi)
TM walking with pack. first half hour was uphill at 12 X 4.0 and second half was flat at 5.0 mph.
Friday Sep 22, 2017 #
Easy 45:00 [3] 5.0 mi (9:00 / mi)
Easy laps around Cheeseman.
Thursday Sep 21, 2017 #
Hill Intervals 45:00 [3]
15 min wu and 10 min cd. 6 X 2:30 at 9:00 min pace at 6% with one min flat between. Felt easy but I am switching to a new job 5 miles from my house in two weeks so things are very stressful at work. It was good to have an easy day. Super pumped for the new job at a new law firm doing the same work.
Wednesday Sep 20, 2017 #
Walking 30:00 [3] 2.1 mi (14:17 / mi)
TM walking at 10%.
Tuesday Sep 19, 2017 #
Intervals 45:00 [3] 5.5 mi (8:11 / mi)
10 min easy with 5 min at marathon pace X 3. Didn't run with GPS actually so just ran by feel.
Sunday Sep 17, 2017 #
Easy 45:00 [3] 5.0 mi (9:00 / mi)
Easy mix of roads and trail running.