Training Log Archive: prthiessenIn the 7 days ending Sep 9, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Sep 9, 2017 #
Easy 1:28:00 [3] 7.2 mi (12:13 / mi)
Easy sunrise run at N. Table. Felt great! Perfect weather by moonlight.
Friday Sep 8, 2017 #
Easy 1:00:00 [3] 6.5 mi (9:14 / mi)
Easy around City Park with strides.
Thursday Sep 7, 2017 #
Hill Intervals 1:25:00 [3] 5.0 mi (17:00 / mi)
10 min wu and cd. 9X 2:00 uphill with 30 sec at top. The last 4 also had hard downhill because there was enough light after sunrise. 2:00 rest at bottom. Sore but felt good.
Wednesday Sep 6, 2017 #
Walking 32:00 [3] 2.25 mi (14:13 / mi)
TM walking all at 4.2 mph mostly at 15% grade.
Weights 20:00 [3]
Decently hard weights, mostly legs.
Tuesday Sep 5, 2017 #
Walking 42:00 [3] 3.2 mi (13:07 / mi)
Pretty fast flat walking outside.
Monday Sep 4, 2017 #
Long Run 4:00 [3] 18.0 mi (13 / mi)
Strange workout. Went to White Ranch to do long run, and it was SUPER smoky with smoke blowing from Montana (sorry!). I rant for 1;40 at White Ranch and bagged it. I then went to the YMCA to get out of the smoke. I ran for 2.5 hours alternating some flat running with hilly hiking. Pretty beat at the end but got it done.
Sunday Sep 3, 2017 #
Hill Tempo 1:18:00 [3] 8.1 mi (9:38 / mi)
In 93 degree heat, ran pretty darn hard around N. Table Mt. 1200 feet of gain. Second fastest time ever.