Training Log Archive: prthiessenIn the 7 days ending Aug 26, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Aug 26, 2017 #
Walking 50:00 [3] 3.7 mi (13:31 / mi)
TM walking pretty hard effort in the heat of the garage with incline the first half.
exercises 24:00 [3]
Light weight exercises.
Easy 30:00 [3] 3.2 mi (9:22 / mi)
Easy run at the end of the day in the heat.
Friday Aug 25, 2017 #
Long Run 2:50:00 [3] 6.75 mi (25:11 / mi)
Quandary peak, 3400 feet of gain, mostly hiking
Thursday Aug 24, 2017 #
Long Run 1:58:00 [3] 10.0 mi (11:48 / mi)
N table mt. Running the entire time, 1600 feet of gain. Relaxed pace.
Wednesday Aug 23, 2017 #
Walking 55:00 [3] 3.3 mi (16:40 / mi)
Tm walking, uphill and flat mix, with a light pack.
Tuesday Aug 22, 2017 #
Intervals 1:20:00 [3] 9.5 mi (8:25 / mi)
1.2 wu and cd to and from Y. Then TM 830 ramping up 1% every 2 minutes to 7%, then 2 min flat, then 15:00 at 710, then TM 830 ramping up to 7%, then 2 min flat at 830, then 15 min at 710 speeding up to 600 for the last minute. Felt great. Good to get a hardish workout in again.
Weights 15:00 [3]
Light leg exercises.
Monday Aug 21, 2017 #
Easy 45:00 [3] 5.5 mi (8:11 / mi)
Easy on and off running while watching the eclipse. Pretty cool!
Sunday Aug 20, 2017 #
Long Run 3:45:00 [3] 12.0 mi (18:45 / mi)
Up and down Grays including about 3 miles each way on the road. Pretty much all hiking up and mostly running down but stopping for the masses going up. Perfect weather and views!!