Training Log Archive: prthiessenIn the 7 days ending Aug 12, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||
|
|
|
|
|
|
| |||||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||
Saturday Aug 12, 2017 #
Easy 1:00:00 [3] 6.6 mi (9:05 / mi)
Fairly easy run in the Kansas heat at 20 year high school reunion. It was fairly fun but we only had 25% turnout.
Friday Aug 11, 2017 #
Intervals 1:30:00 [3] 8.0 mi (11:15 / mi)
In Kansas, temps were about 85 degrees. 20 min warmup. Then 800 X 3:14. Then one mile at 6:02. I wanted to see if I could break 6, darn!. Then 4 miles at 711, 719, 719, 705. Then 5 min cooldown. Kind of off the schedule but I knew I wouldn't have time to get the long run in with the reunion so I decided to do a harder speed kind of workout.
Thursday Aug 10, 2017 #
Easy 46:00 [3] 3.5 mi (13:09 / mi)
Easy trail run at dawn. NTM.
Weights 15:00 [3]
Weights before drive to Kansas for 20 year high school reunion.
Wednesday Aug 9, 2017 #
Easy 1:00:00 [3] 6.5 mi (9:14 / mi)
Easy around Cheesman at lunch.
Easy 12:00 [3] 1.2 mi (10:00 / mi)
Easy to and from gym for swimming.
swimming 20:00 [3]
750 meters of swimming. Swimming is hard!
Tuesday Aug 8, 2017 #
Easy 53:00 [3] 6.0 mi (8:50 / mi)
Easy run at lunch with 6 X 30 sec. strides.
Weights 20:00 [3]
Weights at night after all other workouts.
Fatlek 42:00 [3] 4.0 mi (10:30 / mi)
5 min wu. Then 24 minutes easy on rolling trail. Then hard on same trail but with rest at top of hills with watch stopped. Finished the same trail with watch stopped for rest in 15:44.
Monday Aug 7, 2017 #
yoga 20:00 [3]
Walking 40:00 [3] 2.5 mi (16:00 / mi)
Flat, easyish walking at lunch.
swimming 20:00 [3]
Swimming 600 yards at the end of the day, mostly crawl stroke.
Sunday Aug 6, 2017 #
Long Run 5:30:00 [3] 13.0 mi (25:23 / mi)
14ers- Mt. Shavano and Mt. Tabeguche, approximately 4000 feet of gain, if not more. I added a bonus mile by missing the trail. Mostly this was hiking with majority running downhill. Felt good to turn this around after yesterdays big effort. I felt like I was moving pretty much normal speed even though I did 18 yesterday. Foot was fine throughout weekend and week.
Walking 13:00 [3] 1.0 mi (13:00 / mi)
Flat TM walking before weights.
Weights 20:00 [3]
Weights at the end of the day, decently heavy.