Training Log Archive: prthiessenIn the 7 days ending Jun 17, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jun 17, 2017 #
Long Run 1:35:00 [3] 5.9 mi (16:06 / mi)
Buena Vista up Midland Hill easy of town 1800 feet of gain in the heat of the day.
exercises 15:00 [3] 0.0 mi
Mixed cardio exercises.
Friday Jun 16, 2017 #
Easy 1:35:00 [3] 6.4 mi (14:51 / mi)
Up the Beaver Creek ski slope trail while Molly was at a conference. Gorgeous!
Thursday Jun 15, 2017 #
Easy 55:00 [3] 3.5 mi (15:43 / mi)
Easy trail run up Beaver Creek ski slope.
Wednesday Jun 14, 2017 #
Hill Intervals 1:00:00 [3] 4.5 mi (13:20 / mi)
12 min wh and cd. Workout was 10x2 min uphill with 30 rest at top then down hard and 1 min rest at bottom. It was just too nice to do tm workout
Tuesday Jun 13, 2017 #
flat tempo run 1:00:00 [3] 6.8 mi (8:49 / mi)
Easy around city park
Monday Jun 12, 2017 #
flat tempo run 1:00:00 [3] 8.0 mi (7:30 / mi)
10 min wu and cd, 6 miles at 45:36 or 7:36 per mile. It was hot and I really had to concentrate to run this fast. Felt like quitting but powered through. This was all I had time for. Work is crazy, should be better in 2 weeks.
Sunday Jun 11, 2017 #
exercises 20:00 [3]
Pilates Yoga video with Ben.
Easy 40:00 [3] 3.0 mi (13:20 / mi)
Easy 3 with jogging stroller.