Training Log Archive: prthiessenIn the 7 days ending Jun 3, 2017:
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Saturday Jun 3, 2017 #
Long Run 6:47:36 [3] 32.2 mi (12:40 / mi)
Dirty Thirty - 87th place. I really gave it my all to try and beat my best time at this race from 2011 (6:29). I didn't make it but I think the course may be longer by a mile. Never sat down, never rested, stayed hydrated and fueled. Quads were blown at the end but I was able to run downhill the whole time. After mile 17, no one passed me and I passed a bunch. I do not believe I could have done anything to go faster (other than train harder :). Pleased.
Friday Jun 2, 2017 #
Easy 35:00 [3] 3.5 mi (10:00 / mi)
Easy running with 4 X 1:00 strides.
Thursday Jun 1, 2017 #
Walking 30:00 [3] 2.8 mi (10:43 / mi)
TM walking mostly flat.
Wednesday May 31, 2017 #
Easy 45:00 [3] 5.5 mi (8:11 / mi)
Easy lap around City Park with strides at end.
Tuesday May 30, 2017 #
Walking 30:00 [3] 2.2 mi (13:38 / mi)
Fast outside walking
Monday May 29, 2017 #
Intervals 1:00:00 [3] 6.0 mi (10:00 / mi)
15 min easy wu and cd on trails. 15 min at pretty decent effort uphill, then 15 minutes pretty hard mostly downhill.
Sunday May 28, 2017 #
Long Run 1:20:00 [3] 8.5 mi (9:25 / mi)
Pretty hard run around NTM, one of my fastest times.
bike 1:00 [3] 10.0 mi (6 / mi)
Biked to and from trailhead. Our car broke down and we are buying a new one!