Training Log Archive: prthiessenIn the 7 days ending May 20, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday May 20, 2017 #
Easy 2:50:00 [3] 11.4 mi (14:55 / mi)
N Table Mt in the mud, snow, and muck, slowed time a lot. Felt great and I was the only one out there early in the morning. Great run!
Friday May 19, 2017 #
ERG 16:00 [3]
Easy rowing at lunch. My left knee was just a bit gimpy this week. For that reason I did a little less running this week and more cardio.
Weights 15:00 [3]
Thursday May 18, 2017 #
Hill Tempo 54:00 [3] 6.5 mi (8:18 / mi)
TM 12.5 wu and cd. 15 min at 9:00 min per mile at 8% - at 4:00 I had to step off for 20 seconds. I had to take a 30 second break between hill and flat tempo. 15 min flat at 710 and faster.
Wednesday May 17, 2017 #
bike 2:00:00 [3] 26.0 mi (4:37 / mi)
Bike to and from work.
Walking 30:00 [3] 2.4 mi (12:30 / mi)
15 min flat and fast and 15 min at 4.2 at 12% or higher.
Tuesday May 16, 2017 #
Weights 15:00 [3]
Easy 1:00:00 [3] 6.7 mi (8:57 / mi)
Easy lap around City Park.
Monday May 15, 2017 #
bike 2:00 [3] 28.5 mi (4 / mi)
Bike to and from work.
Sunday May 14, 2017 #
exercises 25:00 [3]
Core and cardio vidoe workout. T25