Training Log Archive: prthiessenIn the 7 days ending Apr 29, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Apr 29, 2017 #
Long Run 2:30:00 [3] 10.0 mi (15:00 / mi)
Super snowy North Table Mountain. Only saw 4 people in the middle of the day! Pretty much a blizzard :)
Ab workout 25:00 [3]
Ab workout video with Ben!
Friday Apr 28, 2017 #
Easy 56:00 [3] 6.0 mi (9:20 / mi)
Easy lap plus around City Park with strides at end.
Thursday Apr 27, 2017 #
ERG 15:00 [3]
Really pretty hard workout on the ERG averaged 1:59.1.
Walking 35:00 [3] 2.5 mi (14:00 / mi)
TM walking with incline and light pack.
Wednesday Apr 26, 2017 #
Easy 45:00 [3] 5.0 mi (9:00 / mi)
Easy two laps around Cheeseman.
Tuesday Apr 25, 2017 #
Intervals 52:00 [3] 6.5 mi (8:00 / mi)
Easy WU and Cd. Then 6:00 at 7:05 pace, 4:00 at 7:00 pace, 2:00 at 6:30 pace.
Sunday Apr 23, 2017 #
exercises 25:00 [3]
T25 cardio and abs.
Easy 50:00 [3] 5.0 mi (10:00 / mi)
Nothing in the tank - super easy. But did get 4 X 10 seconds up and down hill sprints at end.