Training Log Archive: prthiessenIn the 7 days ending Apr 15, 2017:
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Saturday Apr 15, 2017 #
Long Run 1:40:00 [3] 7.5 mi (13:20 / mi)
N. Table Mt. easy trail run. This was all the time I had and I think my body is still not ready to go long so it was good I ddin't have more time.
Friday Apr 14, 2017 #
bike 1:55:00 [3] 26.1 mi (4:24 / mi)
Bike commute to and from work.
Thursday Apr 13, 2017 #
Hill Intervals 50:00 [3] 5.2 mi (9:37 / mi)
WU and CD outside because gorgeous day. TM all at 8:27 per mile 2:00 starting at 1% up to 4%, and then 2:00 flat, - three progressions of this. Felt great. No residual tiredness or soreness.
Weights 15:00 [3]
Easyish weights in the evening.
Wednesday Apr 12, 2017 #
Easy 45:00 [3] 4.0 mi (11:15 / mi)
First 22 minutes run and then just wiped out after yesterday so walked the rest.
Tuesday Apr 11, 2017 #
bike 1:20:00 [3] 15.0 mi (5:20 / mi)
Bike from bus stop to work in the AM and then bike home in the PM.
Intervals 45:00 [3] 4.5 mi (10:00 / mi)
15 min easy wu and cd. Then .5 at 7:00 pace X 4 with one minute interval rests. Good to speed up again. Body felt fine though couldn't have held it much longer.
Monday Apr 10, 2017 #
Easy 45:00 [3] 4.0 mi (11:15 / mi)
Easy lap around Cheeseman
Sunday Apr 9, 2017 #
bike 40:00 [3] 5.0 mi (8:00 / mi)
Easy bike ride - very windy!
Easy 15:00 [3] 1.0 mi (15:00 / mi)
Easy with double stroller to watch Molly's half marathon!