Training Log Archive: prthiessenIn the 7 days ending Mar 11, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Mar 11, 2017 #
Long Run 2:00:00 [3] 8.0 mi (15:00 / mi)
Should not have gone out. Ran 8 miles on trails super slow only to realize I was sick. Bagged it and have rested since.
Friday Mar 10, 2017 #
bike 2:00:00 [3]
Bike commute to and from work. 20 miles.
Weights 20:00 [3]
Weights at lunch.
Thursday Mar 9, 2017 #
Hill Tempo 1:00:00 [3] 6.35 mi (9:27 / mi)
15 min wu and cd outside. On TM, 10 min at 9:00 at 8%, 10 min at 8:30 at 6%, and 10 min at 800 at 4%. Whipped in the middle but recovered and finished strong.
Wednesday Mar 8, 2017 #
Easy 1:00:00 [3] 5.5 mi (10:55 / mi)
Easy lap around City Park. Had to walk some because of yesterday's workouts.
Tuesday Mar 7, 2017 #
Intervals 1:00:00 [3] 7.22 mi (8:19 / mi)
10 min wu and cd. 40 min with 5 min at 7:05 and 5 min at 835. Last 3:00 of the 4th interval I ran at 6:00 per mile just to see if I could. Good workout.
Weights 20:00 [3]
Leg weights in the evening.
Easy 12:00 [3] 1.0 mi (12:00 / mi)
Run to and from gym.
Monday Mar 6, 2017 #
yoga 30:00 [3]
Sunday Mar 5, 2017 #
Long Run 2:00:00 [3] 8.5 mi (14:07 / mi)
White Ranch 2000 feet of gain and pretty slow running, mostly running but certainly some hiking. Felt fine, lacked energy but good. I think I needed this easy week.