Training Log Archive: prthiessenIn the 7 days ending Mar 4, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Mar 4, 2017 #
Easy 52:00 [3] 5.0 mi (10:24 / mi)
Easy run on road and trails.
Weights 20:00 [3]
Relatively hard leg weights.
Friday Mar 3, 2017 #
bike 1:40:00 [3]
Bike commute to and from work. 20 miles.
Thursday Mar 2, 2017 #
Hills 50:00 [3] 6.0 mi (8:20 / mi)
10 min wu and cd. 30 min on TM at 8:30 with 4X1 min intervals at 7% spaced out during the 30 minutes.
Weights 15:00 [3]
Easy leg weights at home.
Wednesday Mar 1, 2017 #
Easy 45:00 [3] 3.2 mi (14:04 / mi)
15 min walking the dog then 30 min super easy at like 11:00 min per mile.
exercises 20:00 [3]
Misc exercises in the evening.
Tuesday Feb 28, 2017 #
Easy 50:00 [3] 6.2 mi (8:04 / mi)
10 min easy and then 5 min at marathon pace, three intervals, then 5 minutes easy at end. Felt good and probably ran faster than marathon pace.
Monday Feb 27, 2017 #
Walking 45:00 [3] 3.2 mi (14:04 / mi)
Flat, fast/medium effort walking.
yoga 10:00 [3]
Sunday Feb 26, 2017 #
Hill Intervals 1:00:00 [3] 5.0 mi (12:00 / mi)
HIll intervals back in Arvada. 10 min wu. Then 10X 1:45 uphill on pavement and 30 sec up top and about 1 min down and 2 min rest at bottom. Really worked at end.
skiing/snowboarding 1:30:00 [3]
Copper Mt. Just an amazing pretty day - could see all the way from Holy Cross to Evans. Just insane views.