Training Log Archive: prthiessenIn the 7 days ending Jan 28, 2017:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jan 28, 2017 #
Long Run 2:57:00 [3] 13.0 mi (13:37 / mi)
Long snowy run up Keystone Gulch Road by Keystone on snow the whole time with 1500 feet of elevation gain. We were up for the weekend and just couldn't do a road run up there.
skiing/snowboarding 1:00:00 [3]
Friday Jan 27, 2017 #
ERG 25:00 [3]
Pretty easy ERG session (as easy as those ever are :)
Thursday Jan 26, 2017 #
Easy 45:00 [3] 4.5 mi (10:00 / mi)
Very easy around Cheesman. Pretty sore.
Wednesday Jan 25, 2017 #
Walking 1:20:00 [3] 3.1 mi (25:48 / mi)
Hike uphill and then ran downhill at Loveland Ski Area while Ben did lessons.
1000 feet of elevation gain.
1000 feet of elevation gain.
Walking 24:00 [3] 2.0 mi (12:00 / mi)
Very fast TM walking in the evening before weights.
Weights 20:00 [3]
skiing/snowboarding 1:00:00 [3]
Tuesday Jan 24, 2017 #
Easy 1:00:00 [3] 6.5 mi (9:14 / mi)
Easy lap around City Park.
Monday Jan 23, 2017 #
Intervals 1:05:00 [3] 9.0 mi (7:13 / mi)
10 min wu and cd. ladder workout 10:00 at 7:15, 6:00 at 718, 3:00 at 632, 3:00 at 6:07, 6:00 at 652, 10:00 at 7:00.
Felt good and strong.
Felt good and strong.
Walking 13:00 [3] 1.0 mi (13:00 / mi)
Weights 20:00 [3]
Sunday Jan 22, 2017 #
yoga 35:00 [3]