Training Log Archive: prthiessenIn the 7 days ending Dec 17, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Dec 17, 2016 #
Walking 35:00 [3] 2.71 mi (12:55 / mi)
TM walking - trying to get faster on the TM! 5 minutes alternating flat at 5.3 mph walking and 4.0 mph at 15% walking for 5 minutes. I'm going to figure out how to walk faster if it kills me!
Weights 20:00 [3]
Strength training after walking.
Walking 30:00 [3] 2.1 mi (14:17 / mi)
Walking session #2 in the evening. 15 min at 5.2 flat and then 15 min at 4.0 at 12% or more.
Friday Dec 16, 2016 #
Easy 50:00 [3] 5.5 mi (9:05 / mi)
Easy lap around City Park with 5 X 30 second strides at end.
Thursday Dec 15, 2016 #
ERG 25:00 [3]
ERG - 6080 meters or 2:03.4
Walking 40:00 [3] 2.7 mi (14:49 / mi)
TM walking at 8%
Wednesday Dec 14, 2016 #
Hills 1:00:00 [3] 7.0 mi (8:34 / mi)
TM all at 8:27 per mile for 60 minute. 12 X 1 minute hill intervals thrown in approximate 4-5 minutes apart. 6 under 10%, 6 at 10% or more, with highest at 14% but could not quite make the full minute. I never did step off or grab on despite wanting to really bad!
Tuesday Dec 13, 2016 #
Easy 45:00 [3] 5.5 mi (8:11 / mi)
East cheesman laps
Monday Dec 12, 2016 #
Speed/Track 55:00 [3] 7.0 mi (7:51 / mi)
normal wu and cd then 31 minutes at 640, 720, 700, 650 and 640 (for last 1/2 mile). 4.5 miles in 31:10
Sunday Dec 11, 2016 #
skiing/snowboarding 2:00:00 [3]