Training Log Archive: prthiessenIn the 7 days ending Dec 3, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Friday Dec 2, 2016 #
Long Run 2:07:00 [3] 14.2 mi (8:57 / mi)
Relatively slow run commute with slightly negative splits down to low 8s, legs felt great
Easy 40:00 [3] 3.8 mi (10:32 / mi)
After work tm session to make up for not getting full long run earlier
Thursday Dec 1, 2016 #
Easy 9:00 [3] 1.0 mi (9:00 / mi)
Easy walk jog while warming up.
ERG 15:00 [3]
15 minutes on ERG 3700 meters.
Weights 20:00 [3]
Primarily leg weights.
Wednesday Nov 30, 2016 #
Easy 48:00 [3] 6.0 mi (8:00 / mi)
Relatively easy lap around City Park with 6 X 30 second strides near the end with adequate recovery.
Tuesday Nov 29, 2016 #
Easy 45:00 [3] 5.2 mi (8:39 / mi)
Easy two laps around Cheesman.
Monday Nov 28, 2016 #
Speed/Track 1:00:00 [3] 7.5 mi (8:00 / mi)
TM normal up and cd. Then 15 at 8:00 at 4% and 15 at 7:00 or less flat with last mile at sub 630.
Sunday Nov 27, 2016 #
Walking 23:00 [3] 1.0 mi (23:00 / mi)
Hike up N. Table Mountain pushing double stroller 400 feet of gain in .5 miles.