Training Log Archive: prthiessenIn the 7 days ending Nov 19, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Nov 19, 2016 #
Easy 45:00 [3] 5.3 mi (8:29 / mi)
Easy with 6x 30 sec strides at end
Friday Nov 18, 2016 #
Walking 55:00 [3] 4.0 mi (13:45 / mi)
Tm walking all at 4.2 at 10% after wu
Thursday Nov 17, 2016 #
Hill Intervals 45:00 [3] 5.0 mi (9:00 / mi)
Tm hill progression run. All at 830, ah and cd of 5 min each. 1 percent increase every 2 min to 8 % for two intervals,, tried to make 9 and just couldn't. Whippedat the end
Wednesday Nov 16, 2016 #
Easy 50:00 [3] 5.6 mi (8:56 / mi)
Easy lap around City Park with shirt off in November! 4X 15 strides at end.
Walking 30:00 [3] 2.1 mi (14:17 / mi)
Tm walking in the evening at 10%
Tuesday Nov 15, 2016 #
Intervals 1:08:00 [3] 8.3 mi (8:12 / mi)
15 min wu and cd. Then 4X 1 mile with first .75 at 710 or less and last .25 at 645 or less with 3 min recovery at 830 all on TM.
Monday Nov 14, 2016 #
yoga 30:00 [3]
Sunday Nov 13, 2016 #
Long Run 1:51:00 [3] 8.0 mi (13:52 / mi)
Long run at white ranch with 2000 feet of gain, a bit hungover as we hosted a party last night and 4 beers is too much for me :)