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Training Log Archive: prthiessen

In the 7 days ending Nov 5, 2016:

activity # timemileskm+m
  Fatlek1 45:00 5.0(9:00) 8.05(5:36)
  Easy1 40:00 4.0(10:00) 6.44(6:13)
  ERG1 15:00
  Total3 1:40:00 9.0 14.48

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Saturday Nov 5, 2016 #

Fatlek 45:00 [3] 5.0 mi (9:00 / mi)

Easy with quite a few fartleks mixed in on Kansas dirt trails.

Wednesday Nov 2, 2016 #

ERG 15:00 [3]

3700 meters

Tuesday Nov 1, 2016 #

Easy 40:00 [3] 4.0 mi (10:00 / mi)

Easy run around Cheesman.

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